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WebStep 2: Defrost All Raw Ingredients Needed. Start defrosting raw ingredients 12-24 hours before meal prep. This provides sufficient amount of time for the raw meats to defrost. … WebMost raw food diets are plant-based, with at least 75% of the diet composed of fresh organic plants. Food examples include living and raw fruits, vegetables, nuts, seeds, grains, and … WebDec 4, 2016 · Place steamed cauliflower in large bowl cold water to cool. Blend all ingredients, adding cauliflower first, in blender until smooth. Mix noodles with sauce and garnish with extra black pepper, heirloom tomatoes and mixed greens. *Prep for the next day: soak 1 cup walnuts overnight in filtered water, to cover. curoil gas bonaire