How much potassium in head lettuce
WebNutrition Facts for Romaine Lettuce - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 116.1mg: 2%: Phosphorus 14.1mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebAmount of sodium in Lettuce: Sodium 3.8mg. 1%. How much potassium is in Lettuce? Amount of potassium in Lettuce: Potassium 116.1mg. 3%. How many carbs are in Lettuce? Amount of carbs in Lettuce:
How much potassium in head lettuce
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WebA half-cup of tomato puree has 560 milligrams, while a medium fresh tomato contains about 290 milligrams. 5. Squash. One cup of cooked squash contains about 15% of your daily potassium value with ... WebThis serving contains 0.1 g of fat, 0.7 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, butterhead (includes boston and bibb types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Lettuce, raw, butterhead (includes boston and ...
WebJan 29, 2024 · One cup of shredded green lettuce contains around 70 mg of potassium, much below the 200 mg recommended daily allowance. However, some varieties have … WebA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram Butterhead lettuce contains 36% of the daily value of...
WebFeb 4, 2008 · Potassium 275mg 6% Vitamin A 49mcg 5% Vitamin C 5.5mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 1% of RDI* (27 calories) Calorie Breakdown: Carbohydrate … WebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: Romaine wins the head-to-head (or more accurately, “leaf-to-head”) comparison in almost every category, by a wide margin. Iceberg does deliver some phytosterols, which are important for heart health, while romaine is deficient in that one category. ... Leaf lettuce …
WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 …
WebAug 21, 2007 · Sugars 0.48g Protein 0.24g Vitamin D - Calcium 5mg 0% Iron 0.11mg 1% Potassium 38mg 1% Vitamin A 7mcg 1% Vitamin C 0.8mg 1% * The % Daily Value (DV) … flying hills pharmacy - readingWebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... green long hooded puffer vestWebAug 10, 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1. Calories : 20. flying hills pharmacy mohnton paWebDec 24, 2024 · 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits 1. Promotes Weight Loss Because each serving contains a low amount of iceberg lettuce calories, adding this tasty ingredient to a healthy diet could potentially help promote weight loss. green long horned grasshopper crossword clueWebAnswer Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. For a full listing of nutrients found in most common fruits, check out our What’s In A Half Cup of Fruit Guide and What’s In A Half Cup of Veggies Guide. green long dresses with sleevesWebAug 19, 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and... green longhorn moth ukWebFeb 19, 2016 · Keep your total portion of low-potassium fruits and veggies to ½ cup. One of the most important parts of a kidney-friendly diet is getting the right amount and type of protein. Add 3 to 4 ounces of grilled chicken, turkey or shrimp to your salad for an extra 20-28 grams of protein. Steak, salmon, tuna or egg are also great options! flying hills rentals