WebDec 13, 2024 · 682. 795. 909. 1023. 1136. 1250. The above chart shows how many calories you burn per mile walking on flat, firm ground. However, walking uphill burns about 60% more calories per mile than walking on the flat. So a 140-pound person would burn an extra 40 calories per mile compared to walking on a level surface. 9. WebSep 24, 2024 · An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. ... How many calories do you burn on a 10 mile hike? A 160 pound (72.5kg) person hiking at 10 miles at 2mph (total of 5 hours) while climbing hills with a ...
Calories burned in 30 minutes of leisure and routine activities ...
WebMar 18, 2024 · Calories burned running at 5 mph (per minute) = (8.3 x 175 x 1.583) / 200 = 11.47. Calories burned running at 5 mph (for 60 minutes) = 11.47 x 60 = 688.2. So, the calorie calculator shows a total calorie burn of 688.2. It can also help determine the calories burned running a mile or any other distance, based on body weight, speed, and time. WebJul 29, 2024 · This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.9–3.5 mph (4.7–5.6 kph) ( 1 ): A grade of 1–5% is mild, while... iphone 13 ringtone fades
Calories Burned Calculator
If you walk for a specific time, such 15 minutes or 30 minutes, rather than for a specific distance, you may want to check a chart of walking caloriesburned by minutes walked. You also can use a fitness tracker, to calculate the calories burned by step counts, keeping in mind that a mile is an average of 2,000 … See more Most people walk at a typical walking pace. This pace is generally how fast you would walk while walking your dog or walking with a friend or partner. This pace is the natural walking speed you fall into when going for a walk … See more To see the effects of taking your walking speed up to brisk walkingpace, check out the chart below. Keep in mind, you will burn more calories per mile as you increase your speed, … See more If you want to burn more calories while walking, the metabolic equivalents (MET) research that produced these calorie numbers … See more If you typically walk at a faster speed, here are some additional charts to help you determine how many calories you are burning. One provides information on a 4.5 mph walking pace … See more WebNov 24, 2024 · The calories burned numbers (below) were calculated by assuming a 160-pound person and two-hour walk per day (using the 500 calorie figure mentioned above). One mile per day. 5000 steps per day = 180 calories burned per day for a 160lb person. 10 cupcakes = 800 calories. This means that it requires 16 miles of walking to burn off just … WebAug 24, 2024 · Completing the 26.2 miles of a marathon is an incredible achievement, and the thousands of steps taken while training for and running such a long race will cause your body to make many adjustments. iphone 13 rilis indonesia